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KMID : 1002720100080010021
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Journal of Korean Proprioceptive Neuromuscular Facilitation Association
2010 Volume.8 No. 1 p.21 ~ p.29
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The Effects of Circuit Training on Abdominal Fat in Obesity Coed
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Song Myung-Soo
Noh Hyeon-Jeong
Kim Sang-Soo
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Abstract
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Purpose：The purpose of this research is to examine the effects of circuit weight training and aerobic exercise on the bodily formation and abdominal fat area of obese female college students.
Methods：The female college students whose BMI is over 25kg/m2 were divided into the circuit weight training group and the aerobic exercise group and circuit weight training and aerobic exercise were conducted on the respective group five times a week.
Resultlts：1. The tendency of statistically significant reduction in weight, body fat percentage, and BMI was shown in both the circuit weight training group and the aerobic exercise group but there were no significant differences between these groups. 2. The tendency of statistically significant reduction in total abdominal fat area, and subcutaneous fat area was shown in both the circuit weight training group and the aerobic exercise group but there were no significant differences between these groups. 3. Visceral fat area was reduced more in the aerobic exercise group than in the circuit weight training group
Conclusion：It was confirmed that exercise alone in the state of no dietary treatment being given could cause obese people bodily formation.
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KEYWORD
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Circuit weight training, Aerobic exercise, BMI, Abdominal fat
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